<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>wekanu.com Blog &#187; Uncategorized</title>
	<atom:link href="http://wekanu.com/blog/index.php/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://wekanu.com/blog</link>
	<description>Canoe and Kayak Outings, Classes and Instructor Training</description>
	<lastBuildDate>Tue, 09 Jun 2009 03:30:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Clinic Notes &#8211; Kayak Strokes and Rescues June 7, 2009</title>
		<link>http://wekanu.com/blog/2009/06/08/clinic-notes-kayak-strokes-and-rescues-june-7-2009/</link>
		<comments>http://wekanu.com/blog/2009/06/08/clinic-notes-kayak-strokes-and-rescues-june-7-2009/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 02:43:45 +0000</pubDate>
		<dc:creator>Canoe Boy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wekanu.com/blog/?p=34</guid>
		<description><![CDATA[Kayak Strokes and Rescue Clinic at Turtle Pond
 
Well we had another great clinic at Turtle Pond. This week it was an Essentials of Kayak Touring class with a group of enthusiastic participants. Many in the group “just jumped right in” – into the pond that is for the rescue practice – but more on that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Kayak Strokes and Rescue Clinic at Turtle Pond</span></p>
<p class="MsoNormal" style="margin: 0pt;"> </p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Well we had another great clinic at Turtle Pond. This week it was an Essentials of Kayak Touring class with a group of enthusiastic participants. Many in the group “just jumped right in” – into the pond that is for the rescue practice – but more on that later. There was a good array of kayaks on the shore to talk about from sea kayaks, touring kayaks and recreation (rec) kayaks. Longer and thinner go faster and straighter but are “twitchy” and the shorter, wider kayaks are more stable but take more effort to move and to get them to go straight. As for the paddling portion of the class we focused the dry land training on the forward stroke. We spend 90% of our time trying to go straight so we should have a good reliable forward stroke that uses more of our large muscles rather than just our arms or shoulders.<span style="mso-spacerun: yes;">  </span>Remember the mantra – Rotation; Chicken Wing; Spear; Boom; Pop.<span style="mso-spacerun: yes;">  </span>Wind up the torso, use the upper arm to set the angle of the paddle for the catch, move the paddle forward to get a long catch that enters the water near our feet, unwind the torso and then allow the paddle to pop out between our knee and hip. If we bring the paddle back any further, we are well past the turning point and we turn the boat – causing the serpentine so commonly found with most kayak paddlers.<span style="mso-spacerun: yes;">  </span>Remember that the further the paddle is out in front the more it pulls the boat through the water (like front wheel drive or pulling a wagon – it follows). If we pull the paddle too far behind us, it is pushing the boat and since the stroke is in an arc we travel to the side (like rear wheel drive or pushing a wagon – it has a tendency to want to turn since the power is coming from behind). A forward kayak stroke gets the catch well out in front and leaves the water before it gets to your hip.</span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">So on water we practiced forward strokes, sweeps, both forward and reverse. Some real aha’s came from the rudder (remember to get the blade well to the back and watch which way you have the curve of the blade), for the easy turn and the sculling draw to move the boat sideways. With these two strokes many started to feel more paddle sensitivity as both require the patience to feel the boat begin to respond to the paddle. Next step &#8211; practice, practice, practice. </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Speaking of practice, what was that splash? Well that was Laura rolling her kayak over and into the water she goes. We demonstrated the two assisted rescues – the Assisted T Rescue where the paddler to be rescued comes up between the kayaks and the version using the paddle as a toggle with a strap. Laura then demonstrated the sole reentry with a paddle float. Wet exits with a skirt were demonstrated and practiced by those who paddle with skirts while others were coached through both assisted rescues and paddle float reentries. So it was a full day of learning and practice and we want to encourage everyone to practice, practice, practice – and remember to contact us with questions on what was covered and if you are curious as to what is next. Good paddling and we look forward to seeing you out on the water.</span></p>
<p class="MsoNormal" style="margin: 0pt;"> </p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Smooth strokes and placid waters.</span></p>
<p class="MsoNormal" style="margin: 0pt;"> </p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Jeff and Laura</span></p>
]]></content:encoded>
			<wfw:commentRss>http://wekanu.com/blog/2009/06/08/clinic-notes-kayak-strokes-and-rescues-june-7-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Paddling is Here &#8211; Oak Orchard in the Swamps</title>
		<link>http://wekanu.com/blog/2009/04/21/spring-paddling-is-here-oak-orchard-in-the-swamps/</link>
		<comments>http://wekanu.com/blog/2009/04/21/spring-paddling-is-here-oak-orchard-in-the-swamps/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:40:47 +0000</pubDate>
		<dc:creator>Canoe Boy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wekanu.com/blog/?p=9</guid>
		<description><![CDATA[Well it is still early spring but the weather has been calling. On Friday April 17th we ventured out on to Oak Orchard Creek through the Alabama Swamps (Iroquois National Wildlife Refuge) which is north of the Pembroke exit (Rt. 77) off I-90. About a 40 minute drive from Buffalo, this outing is one that [...]]]></description>
			<content:encoded><![CDATA[<p>Well it is still early spring but the weather has been calling. On Friday April 17th we ventured out on to Oak Orchard Creek through the Alabama Swamps (Iroquois National Wildlife Refuge) which is north of the Pembroke exit (Rt. 77) off I-90. About a 40 minute drive from Buffalo, this outing is one that is really only available in the spring when the water levels are sufficient. We put in at the bridge on Knowlesville Road and spotted cars at the Rt. 63 bridge. Sour Springs Road bisects this 5+ mile treck and is a good stopping point for a break and is also a good spot to take out as you will have traveled about 4 miles of the overall trip and the few obstacles in this stretch are easily passed over or around.  If you do decide to use Sour Springs as your take out, note that the bridge has been removed so enter from the south segment of the road as the take out on that side (river left) is much better than the north shore.  If you choose to go from Sour Springs the rest of the way through to Rt. 63 &#8211; like we did because our cars were there &#8211; be prepared for some carry arounds and many schooch overs.  Overall, the entire trip is worth it. Abundant birds, water fowl and we even saw one of the eagles soaring above. A quick tip to know if the water is high enough &#8211; go to the Rt. 63 bridge, and when facing east, if the area to your immediate left looks like a large pond going back to the ridge and at the surface there is no discernable channel for the creek out in front of you &#8211; seems like a very large pond &#8211; then there will be almost no carryovers or schooch spots. If on the other hand there is still a pond to the left but it is showing terra firma and the channel of the creek is defined out in front of you, then you will have the conditions we encountered.  If all you see from the bridge is a defined creek channel, you will also no doubt have many obstacles and it may be best to wait for higher water. As always, check with the rangers at the Refuge (office on Casey Road) for any nesting season restrictions that my be in force. Good paddling!</p>
]]></content:encoded>
			<wfw:commentRss>http://wekanu.com/blog/2009/04/21/spring-paddling-is-here-oak-orchard-in-the-swamps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello Paddlers!</title>
		<link>http://wekanu.com/blog/2009/03/21/hello-world/</link>
		<comments>http://wekanu.com/blog/2009/03/21/hello-world/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 10:32:42 +0000</pubDate>
		<dc:creator>WeKaNu</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the WeKaNu blog.  
Jeff and Laura will be sharing the latest information about our paddling trips, classes and certification workshops.  Who knows, you might even find some tips on paddling technique or gear.
Ask us a question.  Drop us a line.
Let the blogging begin! 
]]></description>
			<content:encoded><![CDATA[<p>Welcome to the WeKaNu blog.  </p>
<p>Jeff and Laura will be sharing the latest information about our paddling trips, classes and certification workshops.  Who knows, you might even find some tips on paddling technique or gear.</p>
<p>Ask us a question.  Drop us a line.</p>
<p>Let the blogging begin! </p>
]]></content:encoded>
			<wfw:commentRss>http://wekanu.com/blog/2009/03/21/hello-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.484 seconds -->
